Is Okra Healthy to Eat? Exploring the Nutritional Benefits and Potential Risks
                                
                                
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                                    3 min read                                
                            
                                Just one cup of raw okra contains 33 calories and provides a significant portion of your daily vitamin C and K needs. This impressive nutrient profile makes many wonder: is okra healthy to eat? For most, this vegetable is a nutritious powerhouse that deserves a place on the plate.