Tag: Health risks of peanuts

A single 1-ounce serving of peanuts contains approximately 170 calories, meaning a 500-gram intake would deliver a staggering 2,835 calories from peanuts alone. So, what happens if I eat 500 grams of peanuts? This excessive amount can overwhelm your system, causing a range of immediate and long-term health problems.

According to the World Health Organization, the global average intake of sodium is more than double the recommended amount. Knowing this, what happens if you eat too many salted peanuts? Overconsumption can lead to a number of adverse health effects, primarily due to the high sodium and calorie content.