Tag: Health risks of seaweed

According to a study published in Marine Drugs, seaweed is a great source of nutrients like protein, fiber, and omega-3 fatty acids. But is eating dried seaweed snacks good for you, and are there any downsides? This article explores the nutritional power of dried seaweed, examines the potential risks, and provides guidance for incorporating it into a balanced diet.

According to the European Food Safety Authority, some seaweed products contain cadmium concentrations exceeding maximum allowable limits. Understanding what toxins are in seaweed is crucial for safe consumption, helping to balance its health benefits against potential environmental contaminants.