Is Eating Spicy Food Good For You? Separating Fact From Fiction
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4 min read
According to a 2015 study, people who ate spicy foods almost every day had a 14% lower risk of death compared to those who consumed them less than once a week. This statistic highlights the complex and often debated topic of whether eating spicy food is truly good for you, prompting a closer look at the science behind the heat.
