Tag: Health risks of supplements

According to a 2012 survey, nearly 90% of adults who took dietary supplements did so for general wellness or disease prevention. But are food supplements any good? The answer is nuanced, depending on individual needs, dietary habits, and health conditions, with some supplements offering targeted benefits while others are unnecessary or even potentially harmful.

According to a 2012 National Health Interview Survey, 89 percent of American adults who took dietary supplements for reasons beyond standard vitamins and minerals cited wellness-related reasons. This highlights the importance for consumers to understand **what are the advantages and disadvantages of dietary supplements** to make informed, safe choices for their health.

According to a 2017 survey, 76 percent of Americans reported taking dietary supplements, and many assume that vitamins are harmless, even if a deficiency isn't present. But is it bad to take vitamins if you aren't deficient? For healthy individuals with a balanced diet, the answer is often yes, as excessive intake can lead to serious health issues, not added benefits.