Tag: Health risks of tea

According to research, moderate tea consumption is healthy for most people, but exceeding 3 to 4 cups (710 to 950 ml) per day could have negative side effects. This raises a critical question for tea lovers: can drinking too much tea have side effects, and if so, what are they?

According to UCLA Health, drinking tea regularly can promote heart health and improve focus. This raises the question: what will happen to my body if I drink Lipton tea every day? The answer depends on moderation, as both benefits and risks are associated with daily consumption.

While tea is 99% water, substituting plain water entirely with tea is not a recommended practice. The nuanced composition of tea, including compounds like caffeine and tannins, makes it different from pure water for your body's complex physiological needs, raising the question: can you just drink tea and not water?

While moderate tea consumption is linked to numerous health benefits, drinking more than 3–4 cups per day could lead to adverse effects. This guide explores in detail **what are the side effects of having too much tea?**, helping you find the right balance for your wellness and nutrition diet.