Tag: Health risks sugar

According to the Australian Bureau of Statistics, in 2011-12 Australians consumed an average of 60 grams of free sugar per day, which equates to about 14 teaspoons. This figure significantly exceeds the recommendations from the World Health Organisation and is a concerning public health issue.

A typical teaspoon of sugar adds about 16 calories to your cup. But are two sugars in tea bad for your health, or is this daily habit less harmful than you might think? This article explores the potential impacts of a seemingly small, sweet addition to your daily routine and the long-term effects of consuming added sugar.