Tag: Health span

The longest-lived people in the world, residing in areas known as Blue Zones, consume high-carbohydrate diets, with some regions like Okinawa, Japan, having diets that are up to 85% carbs. This may seem contrary to modern low-carb diet trends, but understanding what kind of carbohydrates they eat reveals a crucial secret to their longevity. The real question is not if they eat carbs, but what kind of carbs they eat.

According to a 2024 review, regular coffee consumption was associated with an average increase in lifespan of 1.8 years. This modern research offers a strong counterpoint to the persistent myth that drinking caffeine takes years off your life, suggesting a more nuanced reality about its impact on longevity.

An American centenarian named Loreen Dinwiddie holds the record for the oldest confirmed vegan, having lived to the age of 109. Her remarkable journey sheds light on the potential for long, healthy life on a plant-based diet, a question many people ask when exploring veganism for themselves.

According to a 2025 study from the University of Zurich and Harvard University, taking a daily one-gram dose of omega-3 supplements can moderately slow down biological aging by up to four months over a three-year period. These essential fatty acids, particularly EPA and DHA found in fish oil, have shown promising effects in combating age-related cellular damage and promoting overall health.

Research published in the journal *Nature Food* revealed that adults who shift from an unhealthy diet to a longevity-focused eating pattern could add approximately 10 years to their life expectancy. This evidence proves that a healthy diet is one of the most powerful tools available for extending not only our lifespan but also our 'health span'—the number of years we live free from chronic disease.

Recent studies from institutions like the University of Coimbra and Harvard T.H. Chan School of Public Health have examined the link between coffee and longevity. This research adds to a growing body of evidence, suggesting that moderate coffee consumption may indeed improve lifespan and healthy aging.

According to research on Seventh-day Adventists, a population often studied for their healthy habits, vegetarian men live an average of 9.5 years longer and women 6.1 years longer than their meat-eating counterparts. This statistic often fuels the question: **can you live longer without meat?** The link between diet and longevity is complex, influenced by much more than a single food group.