Tag: Health swaps

A standard seafood boil can easily contain over 1,200 calories per serving, driven largely by butter and sausage. Discover how to make seafood boil healthier with strategic ingredient swaps and cooking methods, transforming this classic comfort food into a nourishing and delicious feast.

According to the CDC, excessive sodium intake can increase the risk of high blood pressure, and this is one of the primary factors that makes pozole unhealthy when prepared traditionally. This beloved Mexican stew, while often nutritious, can become a sodium, saturated fat, and calorie trap depending on the ingredients and preparation methods used.