Tag: Health sweeteners

Despite their misleading name, sugar alcohols are carbohydrates with a different chemical structure and metabolic pathway than traditional sugar, a fact that's critical for those managing blood sugar or counting calories. Unlike sugar, they are only partially absorbed by the body, providing fewer calories and a reduced glycemic response.

According to research, sweeteners with a glycemic index of zero can help manage blood sugar levels effectively, making them a preferred option for those with diabetes or prediabetes. So, which sweetener has the lowest glycemic index? The answer includes several popular options that provide sweetness without causing significant blood sugar spikes.