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Tag: Healthful alternatives

Explore our comprehensive collection of health articles in this category.

Is Red Bull with Monk Fruit Healthy? An In-Depth Look at the Zero-Sugar Drink

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5 min read
According to a 2023 study from the Cleveland Clinic, high blood levels of the sugar alcohol erythritol, found in Red Bull Zero, were linked to an increased risk of heart attack and stroke. This finding has prompted serious questions about the health profile of 'zero-sugar' energy drinks, including those containing seemingly benign natural sweeteners like monk fruit.

Decoding Your Snack: Are there any biscuits that aren't ultra-processed?

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5 min read
A comprehensive review of scientific literature published in *The BMJ* found a direct association between higher consumption of ultra-processed foods (UPFs) and over 30 harmful health outcomes, including increased mortality risk. Given the prevalence of UPFs in our daily diets, many people wonder: **Are there any biscuits that aren't ultra-processed**?

Is pizza dough a simple carb? Unpacking its nutritional profile

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5 min read
While most people consider pizza dough a simple carb, primarily due to it being made from refined white flour, the full answer is more complex. The type of flour used, along with preparation methods, can significantly alter its nutritional impact, making it either a quickly digested simple carbohydrate or a more sustained-energy complex one.