Tag: Healthful diet

As of early 2025, the FDA has banned Red Dye #3 from all food and beverages in the United States due to links with cancer in animal studies. However, with a phase-out period until 2027, many products containing this additive will remain on store shelves, making it crucial for a healthy nutrition diet to understand what foods does red dye #3 in.

Over 68% of the global population is lactose intolerant, suggesting that dairy is not a universal staple for human survival. This raises the critical question for many modern diets: **is dairy necessary for survival?** While a traditional source of key nutrients like calcium and protein, humans have a long and successful history of thriving without it by seeking out diverse food sources.

While few drinks naturally contain significant amounts of vitamin D, many popular beverages are fortified to help meet daily needs. When asking, "What drink has the most vitamin D?", the answer often depends on the type of fortification and the specific brand, but some options stand out for their high concentration.