Tag: Healthful eating

According to the official Brownberry website, many of their premium bread varieties are specifically formulated without high fructose corn syrup (HFCS). This ingredient, often used as a cost-effective sweetener, has been a source of growing consumer concern, prompting many brands, including Brownberry, to remove it from their recipes.

According to the World Health Organization, micronutrient malnutrition, or "hidden hunger," affects millions globally, and food fortification is a key strategy to combat it. Understanding the mineral content of common foods, such as rice cereal, is crucial for ensuring a balanced diet. Many commercial rice cereals are fortified to boost their nutritional value, especially for infants.

The human brain consumes about 20% of the body's oxygen, making it highly susceptible to oxidative stress. Fat-soluble antioxidants are crucial for protecting the brain, cell membranes, and other lipid-rich tissues by neutralizing unstable free radicals that can cause cellular damage.

According to a 2022 study published in *Molecules*, red lentils were found to have lower phytic acid levels compared to common beans. This dispels common fears that red lentils are excessively high in phytic acid, an anti-nutrient that can bind minerals, and highlights that proper preparation can further reduce its presence.

According to the Centers for Disease Control (CDC), rates of obesity and related chronic diseases like cardiovascular disease and type 2 diabetes are at an all-time high in America. Understanding what is a plant-based diet for chronic disease can be a powerful tool in addressing these lifestyle-related health challenges through nutrition.

According to the American Heart Association, the average American consumes an average of 68 grams of added sugar daily, much of which is from high-fructose corn syrup (HFCS). This highly processed sweetener is found in an alarming number of packaged foods and drinks, making label-reading a critical skill for those looking to reduce their intake.

According to a 2018 study from the University of Leeds, consumers' liking for yogurt is often correlated with sweetness. The compelling reasons manufacturers and home cooks put sugar in yogurt range from balancing its inherent tartness to enhancing flavor and texture.

According to Dr. Steven Gundry, many popular artificial sweeteners are detrimental to gut health and should be avoided. So, what artificial sweetener does Dr. Gundry recommend for those who want to satisfy their sweet cravings without damaging their well-being? The answer lies in gut-friendly alternatives like allulose, stevia, and monk fruit.

Unlike other vitamins, B12 is almost exclusively found naturally in animal-based products. Understanding which protein has B12 is crucial for maintaining proper nerve function, DNA synthesis, and red blood cell production.

Recent studies have revealed that a plant-based eating pattern is associated with a significantly lower risk of developing and managing Type 2 diabetes. But is plant-based protein specifically better for diabetics, and what makes it different from animal protein?