Tag: Healthful living

Over 3 million Americans have celiac disease, a serious autoimmune disorder triggered by consuming gluten, a protein found in wheat, barley, and rye. For these individuals, and the millions more with gluten sensitivity, finding safe alternatives is critical. This raises the inevitable question: Is there wheat flour without gluten?

While soda is a liquid, its high sugar and caffeine content can actually work against effective rehydration, potentially leaving you more dehydrated than before. This deep dive explores the truth behind a common misconception and provides a definitive answer to the question: **Is soda as good as water for hydration?**