Tag: Healthier

Maple syrup has gained a reputation as a healthier alternative to other sweeteners, but how does it stack up against commercial products like Log Cabin®? A single 1/4 cup serving of pure maple syrup provides a significant amount of the daily recommended intake of manganese and riboflavin, nutrients entirely absent from most imitation syrups. This article compares the two syrup types to determine if maple syrup is indeed a better choice for your health.

According to the Food and Drug Administration, manufacturers can use the terms “stock” and “broth” interchangeably, making it challenging to know what you’re buying. However, based on classic culinary definitions, there are clear differences that affect which is healthier, chicken stock or chicken broth, depending on your dietary goals.

According to the CDC, heart disease remains a leading cause of death in the United States, prompting many to question their dietary choices, especially when it comes to fats. But when faced with the dairy-rich butter and the plant-based Smart Balance, is one actually healthier than the other?.

Amaranth contains more protein, fiber, and iron per cooked serving than oatmeal, though oatmeal is often a bit lower in calories. This nutritional difference sparks a common question for health-conscious consumers: is amaranth healthier than oatmeal? Understanding the unique benefits and drawbacks of each ancient grain is key to making an informed dietary decision.

According to the Whole Grains Council, bulgur wheat contains more fiber than many other popular whole grains. But how does it stack up against the nutrient-dense seed, quinoa? Finding out what's healthier, bulgur wheat or quinoa, requires a closer look at each food's unique nutritional profile and dietary benefits.

According to research, many people who do not have celiac disease or gluten sensitivity are cutting gluten from their diets because they perceive it as healthier. However, this perception does not always align with nutritional reality, as gluten-free bread is not inherently superior and can sometimes be less nutritious than its regular counterpart.

According to the USDA, a medium-sized baked potato contains about 100 calories and is fat-free, demonstrating that a potato in its natural state can be a nutritious food. The true question of whether fries or wedges are healthier, therefore, comes down to preparation and toppings, not the potato itself.

With a water content of over 90%, both watermelon and various melons like cantaloupe are excellent for staying hydrated, especially during warmer months. However, beneath their juicy exteriors, these summer staples offer distinct nutritional profiles that cater to different health needs and goals.

According to the World Health Organization, processed meats, including all types of bacon, are classified as carcinogenic to humans, which can raise colorectal cancer risk. While this is a sobering fact, many wonder if small-batch bacon from a butcher can offer a healthier alternative to the mass-produced variety. We dive into the curing processes and ingredient differences to answer: Is bacon from the butcher healthier?

According to the National Hot Dog and Sausage Council, Americans consume over 2.4 billion pounds of dinner sausages annually. But when comparing these juicy links, a common question arises: Is bratwurst healthier than sausage? The answer is more complex than you might think and depends heavily on the specific type and preparation.