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Tag: Healthier barfi

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Does Barfi Have a Lot of Sugar? An In-Depth Nutritional Analysis

4 min read
A single, 45-gram piece of milk-based barfi can contain up to 17 grams of sugar, a significant amount for one sweet. This raises a critical question for health-conscious individuals and dessert lovers: **Does barfi have a lot of sugar?** The answer largely depends on its specific ingredients and preparation.