Tag: Healthier bread choices

A single white hoagie roll can contain anywhere from 180 to over 400 calories, depending largely on its size and brand. This wide range highlights why it's crucial to understand the specific nutritional details beyond just the basic bread, especially for those tracking their calorie intake.

Statistics show that homemade bread typically contains fewer ingredients and avoids many of the preservatives found in commercial alternatives. This often begs the question: is baking bread healthier than buying bread, and what are the real health differences between the two?