Tag: Healthier caffeine

While caffeine is one of the most widely consumed psychoactive substances, its delivery method significantly impacts its health effects [1, 2, 6]. So, are caffeine pills healthier than energy drinks, or does the convenience come at a higher cost to your well-being? We explore the hidden risks and benefits of both options.

While millions of people rely on a daily caffeine boost, understanding the nutritional differences between popular beverages is crucial for a healthy diet. The debate often pits two major contenders against each other: so, what is healthier, coffee or yerba?