Tag: Healthier cake

Made from only egg whites, sugar, and flour, angel food cake is a naturally fat-free dessert. But is angel food cake better than regular cake? The answer depends on what you value most in a dessert, from texture and flavor to nutritional considerations.

Despite its light and airy texture, Angel Food Cake typically contains a high concentration of sugar, which is essential for its structural integrity. This might come as a shock to those who assume its fat-free nature makes it a healthier, low-sugar option compared to richer, traditional cakes.

According to manufacturers like Pillsbury and Duncan Hines, a single serving (1/10th of a package) of dry cake mix typically contains between 160 and 170 calories. However, this number increases significantly once prepared with additional ingredients, so understanding **how many calories does cake mix have** requires looking beyond the box.

Angel food cake is often praised for its low-fat content, but a typical slice can still pack a high amount of sugar, with some commercial versions containing over 40 grams. This raises the question: is angel food cake healthier than cake in general, or is this 'light' dessert just a sugary deception?