Tag: Healthier candy alternatives

According to food industry data, corn syrup is a primary ingredient in many mainstream candies, valued for its ability to prevent sugar crystallization and maintain a soft texture. For those seeking an alternative, the question arises: what candy doesn't have corn syrup? Fortunately, a variety of confectionery brands intentionally formulate their products without it, providing numerous options for discerning consumers.

According to nutritional data, a single mini lollipop typically contains between 5 and 10 grams of sugar. This amount can vary slightly depending on the brand and flavor, but it is the primary ingredient, making it an energy-dense, nutrient-poor treat.

Dark chocolate with a high cocoa content has been consistently linked to various health benefits, including improved heart health due to its antioxidant properties. This makes it a popular contender for what is the healthiest candy I can eat, though the answer depends on individual health goals and preferences.