What's Healthier: Rice or Spaghetti Noodles?
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5 min read
According to the USDA, both rice and spaghetti noodles are valuable sources of carbohydrates, but their nutritional profiles vary significantly depending on the type. The question of what's healthier, rice or spaghetti noodles, is best answered by examining whole grain vs. refined versions and understanding their impact on digestion and blood sugar.
