Tag: Healthier carbs

According to nutritional data, cassava contains almost twice as many calories and carbohydrates as potatoes per 100g. This significant difference is a key factor when considering, are potatoes or cassava healthier for your dietary goals.

Per 100 grams, a medium baked potato is lower in calories than cooked white rice. When comparing which is healthier, rice or potatoes, the answer depends largely on the variety and preparation method, not just the food itself.