Tag: Healthier chips

According to research published in the journal *Nutrition Journal*, opting for air-popped popcorn over chips can result in a larger, more filling snack for the same number of calories. PopCorners, while not air-popped, are often marketed as a healthier, non-fried alternative to traditional chips, but their overall safety and nutritional value depend heavily on the specific flavor and consumption habits.

Made from non-GMO corn and never fried, PopCorners have earned a reputation as a healthier alternative to traditional fried chips, but their nutritional value varies greatly by flavor. Understanding these differences, particularly regarding sodium and added sugar, is crucial for determining if PopCorners align with your specific health goals.

A 100-gram serving of deep-fried homemade chips can contain approximately 185 to 189 calories. Understanding how many calories are in handmade chips requires looking beyond just the potato, as the cooking method and oil used are the biggest factors in determining the final count.

According to nutritional comparisons, the calorie difference between kettle cooked and regular chips is often minimal, sometimes as little as 10 calories per serving. While many assume one is significantly healthier, understanding the key manufacturing differences reveals why their nutritional profiles are so similar.

A study published in the *Journal of Food Science* found that leaving the skin on potatoes can increase a dish's nutritional value by up to 35%. With this in mind, many people wonder: are skin on chips healthier? The answer involves a deeper look into the potato's nutritional profile and, crucially, the cooking method.

According to nutritionists, many flavored chip varieties—even savory ones like barbecue—can contain added sugars in their seasoning blends, which can contribute to excessive calorie intake and potential weight gain. This guide explores exactly **what chips contain sugar?** and how to spot it on the label.

While both are popular snacks, many people wonder, are Sun Chips healthier than Lay's? Despite the 'health halo' marketing of whole grains, dietitians note that the overall nutritional differences between a one-ounce serving of Sun Chips and Lay's Classic potato chips are often negligible.