Tag: Healthier choices

According to the Food and Drug Administration (FDA), understanding the 'Nutrition Facts' panel can help support a balanced diet. Learning the important facts you can learn from a food label is a powerful tool.

Recent studies have shown that many fast-food kids' meals exceed daily calorie recommendations. When considering a Justaburger kids meal, parents often wonder: how many calories in a just a burger kids meal? The total can range dramatically, from approximately 520 to over 850 calories, depending on the side dishes and drinks chosen.

According to a 2024 study, consumer demand for sugar-free products has risen by 15%, driving innovation in flavoring technology. This shift has put a spotlight on the question: what are unsweetened flavors, and how can they deliver a robust taste without relying on sugar or artificial sweeteners? The answer lies in natural flavor compounds that trigger our taste and olfactory senses.

A single Extra Crispy Chicken breast from KFC can contain over 500 calories and nearly 50 grams of fat. This stark nutritional reality brings up the common question: Is Kentucky Fried Chicken healthy? The answer depends heavily on your menu choices, as the difference between a fried bucket and a grilled option is significant.

According to the World Health Organization, non-sugar sweeteners should not be relied upon for weight control, despite their lack of calories. This raises the question: is Pepsi Zero a healthier option for those looking to cut sugar from their diet?

According to a 2019 study, Americans consume an average of over 38 gallons of sugary drinks per year. Making the simple switch to drinking water instead of soda can be one of the most impactful decisions for your long-term health, leading to profound positive changes in your body and mind.

Recent market data indicates the sparkling water sector has seen huge growth, suggesting more consumers are choosing this fizzy beverage. Many wonder, "Why do I suddenly like sparkling water?" This is a common experience, driven by sensory perceptions, health goals, and psychological factors that affect how we perceive taste.

According to a 2019 FDA survey, only 63% of respondents could accurately interpret the % Daily Value on a nutrition label, highlighting a significant gap in consumer understanding. This mastering of this skill is crucial, as food labels are the most direct tool you have to make informed decisions about the packaged foods you consume and your overall health.

According to Papa John's nutrition data, a large thin crust pepperoni slice has 250 calories, significantly less than a large original crust's 320 calories. So, is Papa John's thin crust less calories than other options? Yes, but the total number depends heavily on your toppings.

A study assessing adolescent food purchases found that meals at Subway, though marketed as healthy, can contain a comparable number of calories to those from other fast-food chains. This highlights that making a healthier choice depends heavily on careful customization, rather than simply picking a restaurant brand. Here we break down the nutritional pros and cons of both Subway and Tim Hortons to help you make the best decision for your health goals.