Tag: Healthier coffee alternatives

Despite the name, most commercial coffee creamers contain no actual cream or milk, relying instead on a blend of water, oil, and sugars to achieve their creamy texture and flavor. These products are typically heavily processed and contain a variety of additives to enhance their shelf life and consistency.

According to the American Heart Association (AHA), men should consume no more than 36 grams of added sugar per day, while women should limit their intake to 25 grams. Many popular coffee creamers pack a significant portion of this daily limit into just one or two servings, making the question **is it healthier to drink coffee without creamer** particularly relevant for your overall diet.