Tag: Healthier condiments

A single tablespoon of commercial mayonnaise can contain 90-100 calories, while ketchup has only about 15, immediately highlighting a major nutritional difference. This caloric contrast sparks a common debate: which is healthier, ketchup or mayo? The answer, however, requires a deeper look beyond just the calorie count.

With many people looking to improve their diet, it's no surprise that a common condiment like mayonnaise comes under scrutiny. A single tablespoon of regular mayonnaise contains around 90–100 calories, primarily from fat. So, what is the healthier option for mayonnaise that provides the creamy texture you crave without the excess calories and less-desirable ingredients?