Tag: Healthier cooking

When Crisco was introduced in 1911, it was marketed as a healthier, vegetable-based alternative to lard. However, modern nutritional science and processing methods have shifted the debate, making many wonder: is Crisco better for you than vegetable oil?

Scientific research indicates that high-heat cooking methods can produce harmful carcinogens, while the low temperatures used for slow cooking significantly reduce this risk. But is slow cooking meat healthier overall, and what other benefits and risks should you consider?

According to a 2015 study, air-fried food can contain up to 80% less fat than its deep-fried counterparts. This significant reduction in fat content has led many to wonder: is air fryer chicken healthier than oven-cooked chicken?

According to the British Heart Foundation, replacing saturated fats with unsaturated fats is better for heart health, which is a major point of consideration when asking what is healthier, butter or oil?. The answer depends heavily on the type of fat and how it's used in cooking.

A single, one-second spray of butter-flavored cooking spray can contain as few as 7 calories and 1 gram of fat, compared to over 100 calories in a tablespoon of butter. The benefits of butter spray extend beyond its low-calorie count, offering a convenient way to add rich, buttery flavor and prevent food from sticking to pans with minimal effort.

According to the USDA, butter is around 80% fat, while ghee is nearly 100% fat, a concentration that creates key differences in how they function and their health implications. The debate over whether cooking with ghee is healthier than butter depends on several factors, including your specific dietary needs, cooking methods, and health goals.

According to the CDC, over 70% of the sodium Americans consume comes from packaged and restaurant foods, making unsalted broth a valuable tool for home cooks. Whether you're watching your sodium intake for health reasons or just want to control the flavor of your cooking, finding a good unsalted broth is essential.

Over 20 years ago, Crisco's primary ingredient was partially hydrogenated vegetable oil, a source of unhealthy trans fats linked to heart disease. While modern Crisco has been reformulated to be trans fat-free, it is still a highly processed fat, leading many health-conscious individuals to seek a healthy substitute for Crisco.

Approximately 70% of sodium in the average American diet comes from processed and restaurant foods, making high-sodium options like instant ramen a common concern. A popular strategy for mitigating this is draining the broth, but does draining ramen broth reduce sodium significantly? The answer is a resounding yes, though not as much as some might hope.

Observational studies consistently show that higher consumption of fried food is associated with a greater risk of developing chronic illnesses like heart disease and type 2 diabetes. Understanding why is it bad to eat too much fried food is critical for preserving your long-term health and well-being.