Tag: Healthier dairy

According to the USDA, half-and-half must contain between 10.5% and 18% milkfat, while 2 percent milk contains a minimum of 2% fat. Due to its significantly higher fat and calorie content, 2 percent milk is the healthier option when comparing it directly to half-and-half. However, a complete understanding of their nutritional differences is key to making the best choice for your dietary needs.

According to nutritional experts, while milk and curd are both highly nutritious dairy products, curd often gains an edge due to its improved digestibility and probiotic content. So, is curd healthier than milk, and what factors should you consider when choosing between the two?

According to USDA data, one cup of heavy cream contains over twice the calories and three times the fat of one cup of half-and-half. Understanding these significant nutritional differences is key when determining if heavy whipping cream is better for you than half-and-half, depending on your dietary goals.

According to the Heart Foundation, while milk, yoghurt, and cheese can be part of a heart-healthy diet, butter is not. This raises the question: when comparing butter or cheese, which is the healthier option? The answer depends heavily on your nutritional needs, with each having distinct pros and cons to consider.