Tag: Healthier diet

According to the World Health Organization, excessive consumption of added sugar is a key factor in promoting overweight, obesity, and other health issues. This raises a critical question: is there any benefit of not eating sugar, or at least significantly reducing its intake?

As of January 2025, the FDA officially banned the use of Red Dye No. 3 in food and ingested drugs in the US, drawing renewed attention to artificial colorings in our diets. This regulatory change has many people wondering: **does gum have red dye in it**? The short answer is yes, many do, but with important nuances concerning different types of red dyes.