Tag: Healthier empanada

The calorie count for a single fried empanada can vary widely, often ranging from 200 to over 400 calories, depending heavily on the filling and preparation. This popular savory pastry's nutritional value is a key consideration for anyone managing their intake, and understanding the variables is the first step.

According to various nutritional databases and recipe analyses, the calorie count for a single Ilocos empanada typically ranges from 270 to over 500 calories, with one source specifically noting an average of around 363 kcal for a recipe-based serving. The wide variance in calorie content is primarily influenced by the pastry's size, the richness of its filling, and whether it has been deep-fried or baked.