Tag: Healthier fish

According to the American Heart Association, we should aim for at least two servings of fatty fish per week for optimal heart and brain health. While salmon is a fantastic option, other, more affordable and potent choices exist, proving that a different fish can be healthier than salmon depending on your specific nutritional needs.

According to nutritional data, salmon contains significantly higher levels of anti-inflammatory omega-3 fatty acids than mahi mahi. While both are excellent sources of lean protein, understanding their distinct nutritional profiles is key to determining which is healthier for your specific dietary needs.