Is Cornflour Healthier Than Flour? A Nutritional Deep Dive
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4 min read
A 2022 study revealed that while all-purpose flour is largely stripped of its nutrients during processing, whole-grain versions retain more fiber and vitamins. This begs the question for many health-conscious consumers: is cornflour a superior alternative? The answer depends heavily on the type of flour being compared and your specific dietary needs, such as gluten sensitivity.
