Tag: Healthier food choices

Scientific studies show that Nutri-Score is one of the most effective and easily understandable forms of nutritional labelling for consumers. This front-of-pack system uses a simple colour and letter scale to signal the overall nutritional quality of a food product.

According to a 2022 study published in *The Predator*, a typical hamburger can have up to 1,786 calories, significantly more than the 536 calories found in many tacos, making tacos appear healthier on the surface. But the true answer to which is healthier, burgers or tacos, is far more nuanced and depends entirely on the ingredients and preparation.

According to nutritional data, a typical 4-ounce boneless, skinless chicken breast contains significantly fewer calories and fat than a comparable serving of traditional lamb or beef gyro meat. This leads many to ask: **is gyro meat or grilled chicken healthier** for their nutritional goals?