Tag: Healthier fruits

According to Consumer Reports, grapes are a healthy snack, but they contain more natural sugar and fewer grams of fiber than some other popular fruits, leading many to ask: what is healthier than grapes?. Exploring alternatives offers opportunities to boost intake of key vitamins and fiber, without excessive sugar.

A single medium banana contains around 422 mg of potassium, yet numerous other foods offer a more robust nutritional profile, including higher levels of vitamins, minerals, and fiber with less sugar. This article explores what's healthier than a banana by highlighting several powerhouse alternatives and why you should consider adding them to your diet.