Tag: Healthier greens

According to the USDA, a cup of cooked collard greens provides significantly more calcium than the same amount of cooked Swiss chard. This nutrient disparity is just one example of the nuanced differences between these two nutritional powerhouses, so what is healthier, collard greens or Swiss chard?

Some blue-green algae supplements, including spirulina, have been found to be contaminated with harmful toxins like microcystins, which are toxic to the liver. For this reason, many health-conscious consumers are seeking a safer alternative to spirulina to avoid these potential health risks.

According to the CDC, watercress ranks #1 on the Powerhouse Fruits and Vegetable List, with kale placing significantly lower at #15. This fact challenges the common perception of kale as the king of greens and prompts the question: what's healthier than kale? The truth is, several other leafy greens and foods offer a superior nutritional profile depending on your specific needs.