Tag: Healthier habits

Over half of U.S. adults drink coffee daily, yet many seek alternatives to reduce caffeine jitters and improve overall well-being. Finding the best alternative to coffee can provide a healthier energy source without the negative side effects of a caffeine crash.

Over 85% of adults in the U.S. consume caffeine regularly, but many are unaware of the potential drawbacks. Understanding why should we avoid coffee is crucial for anyone experiencing side effects like insomnia, anxiety, or digestive upset.

While carbonation is not inherently harmful, the combination of sugar, caffeine, and fizz in many sodas is engineered to be highly addictive. This often leaves people wondering, **is it bad to crave carbonation?** The answer is more nuanced than a simple yes or no, depending largely on what you are actually drinking.