Tag: Healthier hydration

According to a 2024 study, many consumers are switching from sugary sodas to sparkling water in an effort to reduce their sugar and calorie intake. The good news is that most unflavored sparkling water, including seltzer and club soda, contains no sugar, artificial sweeteners, or calories. However, the landscape for flavored sparkling waters is more varied, making it crucial to read nutrition labels carefully to ensure a truly sugar-free beverage.

According to research comparing sports drinks and coconut water, a natural version can be just as effective for rehydration during light to moderate activity. So, what is a natural Gatorade, and why are so many people making the switch from artificial, store-bought beverages to this homemade alternative?

According to the Centers for Disease Control and Prevention, sugary drinks are a major source of added sugars in the American diet. Many people turn to sparkling water as a healthier alternative, but the question remains: is there hidden sugar in sparkling water? The answer lies in understanding the different types and carefully reading the labels.

According to manufacturers, both DripDrop and Liquid IV aim to hydrate more effectively than plain water alone. But is DripDrop healthier than Liquid IV, or does the best choice depend on your specific needs? This comprehensive guide examines their formulas, ingredients, and ideal uses to help you make an informed decision.