Tag: Healthier icing

According to nutritional data, a single cup of white icing can contain over 240 grams of carbohydrates, a vast majority of which are sugar. This statistic clearly highlights the fact that yes, icing is high in sugar, but the exact amount varies depending on the type and preparation.

According to the American Heart Association, the average American adult consumes far more added sugar than is recommended, and desserts are a major contributor. When considering how healthy is icing, it's clear that the sweet topping is a primary source of this excess, often loaded with refined sugar, unhealthy fats, and artificial ingredients.