Tag: Healthier indulgence

According to a study published by the Journal of Nutrition, cravings for high-fat, greasy food are often linked to a lack of specific nutrients, such as fat-soluble vitamins A, D, and E. This guide offers smart and satisfying alternatives for what to eat when you're craving something greasy, helping you curb the urge without derailing your health goals.

While no donut is a true health food, some options are significantly less indulgent than others. To find out what is the healthiest donut at a donut shop, one must look at factors like base, glaze, and fillings. By understanding these components, you can make a more informed, slightly less guilty choice for your sweet craving.

While most people consider both desserts to be indulgent, research shows that a standard glazed doughnut can contain fewer calories than a typical slice of frosted cake. But this initial finding doesn't tell the whole story, so are doughnuts healthier than cake?