Is ham or turkey more fattening? A nutritional showdown
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5 min read
According to the USDA, a 3-ounce serving of light meat turkey can contain as few as 125 calories, while the same serving of ham packs approximately 139 calories. Understanding the nutritional profiles of these popular proteins is key to making a healthier choice. But is ham or turkey more fattening, and which is better for your overall health?
