How Unhealthy Is a Blueberry Muffin?
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6 min read
According to a 2018 study by Action on Sugar and the Obesity Health Alliance, some café and supermarket blueberry muffins contain more than a day's worth of an adult's recommended sugar intake. This surprising fact reveals that a seemingly innocent blueberry muffin is often a dessert in disguise, packed with high levels of sugar, refined flour, and fat that contribute to its unhealthiness.
