Tag: Healthier nuts

Just a single Brazil nut can provide over 100% of the recommended daily intake for selenium, while walnuts are famed for their high omega-3 content. So, which is healthier, walnuts or Brazil nuts? The answer isn't simple, as it depends entirely on your specific nutritional needs and goals.

While almonds are celebrated for their impressive nutritional profile, providing protein, fiber, and Vitamin E, other nuts and seeds can offer unique advantages. This raises the question: what's healthier than almonds? The answer depends on your specific nutritional goals, with some contenders packing an even bigger punch in certain key nutrients.