What is the Healthier Version of Oats? Exploring the Best Options
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4 min read
According to a systematic review published in 2015, the glycemic response to whole-grain oats can be modified by different processing and cooking methods. The search for the healthier version of oats often comes down to understanding how each type is processed and how that affects its nutritional profile. This article delves into the differences to help you make the best choice for your health.
