Tag: Healthier oils

While often used in processed foods for its texture and affordability, palm oil is high in saturated fat and linked to significant deforestation. Replacing “bad” fats with “good” fats, like monounsaturated and polyunsaturated fats, is a crucial step towards heart-healthy eating. This guide answers the question, "What is healthier than palm oil?" by examining superior alternatives for your health and the environment.

While coconut oil's popularity surged, it remains 80-90% saturated fat, significantly higher than many other cooking oils. Understanding what is healthier than coconut oil is key to improving heart health and choosing better fats for your diet.

While extra virgin olive oil is praised for its health benefits, its lower smoke point (325–375°F) can limit its use in high-heat cooking. For those reasons, or to diversify your fat intake, it is valuable to know what is a healthier alternative to extra virgin olive oil, which can offer benefits like higher smoke points or different nutritional profiles.