Tag: Healthier option

The plant-based meat market is predicted to reach over $16 billion by 2028, reflecting a massive consumer shift toward alternatives like Beyond Meat. But as these products gain popularity, a critical question arises for many health-conscious consumers: is Beyond Meat a healthier option than its animal-based counterpart?

According to manufacturers and restaurants, a single cream cheese empanada can range from 330 to over 550 calories, but the exact count largely depends on how it is prepared. Understanding the differences between baked and fried versions is crucial for tracking the true nutritional value of this popular treat. The calories in a cream cheese empanada are influenced by both the cooking method and the specific ingredients used in the filling and dough.

According to the National Hot Dog and Sausage Council, ounce for ounce, a dinner sausage like a bratwurst can contain more calories but may also provide higher protein and micronutrients compared to a standard hot dog. Deciding which is better for you, hot dogs or brats, requires a look beyond simple calorie counts to understand the full picture.