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Tag: Healthier paan

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How Many Calories Does a Sweet Paan Have? The Definitive Guide

4 min read
A single piece of sweet paan, depending on its size and filling, can contain anywhere from 50 to 75 calories or more. This beloved traditional Indian mouth freshener, known for its complex and refreshing flavors, has a surprisingly variable calorie profile, making many wonder exactly how many calories does a sweet paan have.