Is Filo Dough Healthier Than Puff Pastry? A Nutritional Breakdown
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5 min read
Unprepared filo dough can contain over ten times less fat per 100g compared to puff pastry, according to nutritional data. But is filo dough healthier than puff pastry once baked? The nutritional value depends heavily on the preparation method, a key factor that many home bakers overlook.
