Tag: Healthier peanut butter

According to the Jif website, Jif Natural Peanut Butter Spread contains 90% peanuts, while the regular version uses a different formula. This primary difference in ingredients, particularly the type of oil stabilizer used, results in distinct textures, tastes, and nutritional profiles for Jif Natural and Regular peanut butter.

Nutritionally, there is only a minuscule difference between chunky and smooth peanut butter, often less than a single gram for most nutrients. The real determinant of healthiness lies in the ingredient list, not the texture.