Is Pumpkin Pie Actually Good for You?
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4 min read
According to USDA data, one slice of commercially prepared pumpkin pie has approximately 323 calories, 13 grams of fat, and 25 grams of sugar. This raises the question: is pumpkin pie actually good for you, or is it just a sugary holiday treat? The answer lies somewhere in the middle, balancing the nutritional power of the pumpkin itself with the less-healthy ingredients often used in traditional recipes.
