Tag: Healthier red meat

According to the USDA, a three-ounce cooked serving of 90% lean ground beef contains more calories and fat than a comparable portion of ground venison. The question of is ground deer healthier than beef is a common one for those seeking leaner protein alternatives and exploring wild game options. While both provide important nutrients, their distinct nutritional profiles and sourcing methods present key differences for health-conscious consumers.

According to numerous nutritional studies, water buffalo meat typically contains significantly less fat and fewer calories than beef. This fundamental difference is rooted in the way the two animals deposit fat, with buffalo having far less intramuscular fat, which creates marbling in beef.